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August 14, 2017 by Soo Ee
Excerpt from the video:
- Change your environment to match your goals.
- Change your choices to better ones.
- Find your personal trigger food and keep them away. Don’t stash the food you should not be eating. If it is not there, you cannot eat it.
- Minimise the difficult decisions that you’re going to make.
- Healthy eating is a default, not an option.
- Make your environment work for you, not against you.