Monthly Archives: June 2016

  1. Seattle: Green lake and biscuits @Morsel

    Leave a comment

    June 19, 2016 by pecanbutter

    Still nauseous from the herbal experience. Breakfast was the leftover hummus (which smelled a little funky) and edamame and sesame …
    Continue reading

  2. Seattle Rock and Roll race pack collection day

    Leave a comment

    June 18, 2016 by pecanbutter

    17 June Thursday  All ready for the warm up run prior to the race, a quick one around the block …
    Continue reading

  3. Seattle: Foundation crossfit and The mystery of Love and Sex 

    Leave a comment

    June 17, 2016 by pecanbutter

    Started my morning with crossfit at foundation crossfit.  We did kettle bells, which was not my favourite part of crossfit. …
    Continue reading

  4. Seattle Tuesday: Xplore Crossfit (pull-ups and OHS) and University District 

    Leave a comment

    June 17, 2016 by pecanbutter

    No morning workout today. Recounting,  I went out to Xplore crossfit yesterday for an evening session because the morning fitness …
    Continue reading

  5. Seattle Level 4 Crossfit and University District

    Leave a comment

    June 16, 2016 by pecanbutter

    Morning crossfit at level 4 crossfit. Ah yah, I must remember that ‘fitness’ session means just workout, no metcon strength …
    Continue reading

  6. Race #? Seattle Shore Run day

    Leave a comment

    June 14, 2016 by pecanbutter

    The Shore run started at 9 am so there was time for breakfast before heading out. Morning breakfast was yesterday’s …
    Continue reading

  7. I want to be a better communicator

    Leave a comment

    June 13, 2016 by pecanbutter

    1. I shall treat each person as an individual with his or her own needs, desires and autonomy. We are …
    Continue reading